At Bhatia Hospital, we understand that mental health plays a critical role in overall well-being. That's why we offer Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) to help individuals cope with emotional distress, improve mental clarity, and enhance their quality of life.

Cognitive Behavioural Therapy (CBT) is a goal-oriented, practical approach that helps individuals understand and change negative thought patterns that contribute to emotional challenges. This therapy is commonly used to treat conditions such as depression, anxiety, stress, and insomnia. CBT works by identifying distorted thinking patterns, challenging these thoughts, and replacing them with healthier, more realistic perspectives. The therapy is structured and focuses on the present, equipping you with practical skills to deal with everyday challenges.

Dialectical Behavioural Therapy (DBT)  is a specialized form of therapy that combines cognitive-behavioral techniques with mindfulness practices. It is particularly effective for individuals dealing with emotional regulation issues, self-harm, borderline personality disorder (BPD), and other mood disorders. DBT teaches you to balance acceptance and change, encouraging mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Through DBT, we help you develop the skills to cope with intense emotions and improve your relationships, leading to greater emotional stability and overall well-being.

Why Choose Bhatia Hospital for CBT and DBT?

• Experienced Therapists: Our team consists of licensed, experienced therapists who specialize in CBT and DBT.
• Personalized Treatment Plans: We understand that each individual’s journey is unique, so we create tailored treatment plans that cater to your specific needs.
• Holistic Care: We combine psychological therapies with overall health and wellness support for comprehensive care.
• Confidential and Supportive Environment: We prioritize creating a safe, supportive space for healing, ensuring confidentiality and trust.