Effects of Carbonated drinks are one of the biggest contributing factors to tooth erosion in young children.The acid in carbonated drinks strips the surface enamel of teeth, causing pain, disfigurement and in extreme cases eroding teeth ...down to mere stumps, leading to tooth loss. This acid is present in both regular and diet products.In addition to the acids formed by bacteria in the mouth when they feed on sugar, most carbonated beverages contain phosphoric acid, citric acid or carbonic acid. All of these can erode tooth enamel. The calcium in saliva works to remineralize teeth after exposure to small amounts of this eroding acid, but with the increased consumption of drinks, it’s simply not enough.While it does help to drink soft drinks through a straw to keep acid away from tooth enamel, an even better alternative is to reduce or eliminate their consumption and drink water or milk instead.

Prevent Acne by washing your face twice a day. Do not wash too vigorously, even if the skin is oily. Trying to scrub off the oil will just leave the skin cracked and irritated.
Let your skin breathe and feel fresh!

Eating nuts as a part of the healthy diet can be good for your heart as they help in lowering the “bad cholesterol” in your blood. Even though most fat in nuts is healthy fat, it still has a lot of calories. Just make sure they are not covered in chocolate, sugar or salt.

Tips to avoid Cold and Flu
It seems that nearly everyone catches a cold or flu.
Follow these 6 suggestions and you will significantly reduce your chances of catching one.
1.Avoid Sugar
2.Get enough Sleep
3.Don’t Overeat
4.Prioritize and reduce Stress
5.Cook with coconut oil
6.Exercise regularly.
You are far more likely to catch it by touching a contaminated surface, such as a doorknob.